Best Omega 3 Supplement For Women ||

Omega-3 fish oil supplements promise many important health benefits, mostly for those with heart problems. But it’s also essential for women who are more at risk for certain conditions than men. Today, we’re rolling out 6 of the best omega-3 products online to help you find the best omega-3 supplement for women.

What Is Omega 3 & Its Benefits

Not all fats are bad, and omega-3 alone proves that. What makes omega-3 fats special is that they provide the starting point for making hormones that regulate blood clotting and bind to cell receptors that control genetic function. It also contains anti-inflammatory properties that prevent damage inside the artery walls and platelet aggregation. 

Omega-3 fatty acids (also called omega-3 fats and n-3 fats) are considered essential fats, which means the body can’t make them on its own but must get them from food sources. Foods high in omega-3 include:

• Fish (Especially mackerel, salmon, cod, and sardine) 
• Leafy vegetables (E.g., seaweed and algae, brussels sprouts, spinach, broccoli, etc.)

Studies show that consuming a healthy balanced diet primarily composed of seafood may significantly improve heart health and lower the risk of coronary heart disease-related death and stroke. Omega-3 contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — both essential nutrients in preventing and managing heart disease.

For healthy individuals with a low risk of heart disease, consuming oily fish at least twice a week as part of a healthy balanced diet will be sufficient to obtain adequate omega-3 fatty acids. 

Omega-3 fatty acids yield other health benefits such as:

• Lower blood pressure
• Reduce triglyceride levels
• Reduce fat in the liver
• Prevents plaque development in the arteries
• Prevent cognitive decline among elders
• Lowers the risk of arrhythmia 
• Lowers the risk of heart attacks, stroke, and death
• Improve eyesight
• Promote bone and joint health
• Promote brain growth and development in infants
• Improve sleep quality
• Protects the skin against sun damage
• Fight depression and anxiety

Health Benefits Of Omega-3 For Women

While omega-3 provides benefits for everyone, women benefit more from omega-3 since they protect against certain conditions they’re more prone to, such as:

• Osteoporosis – Women are generally at higher risk of osteoporosis than men, especially after menopause, due to the drop in estrogen levels. Omega-3s are known for their ability to combat chronic inflammation, which can play a significant role in the risk of osteoporosis. 

One observational study found that people who take omega-3s regularly generally have better bone mineral density and a reduced risk of fragility fractures.

• Menstrual pains – Most women go through menstrual pain or dysmenorrhea during their monthly periods, and studies show that the natural anti-inflammatory properties of omega-3 found in fish oils can relieve menstrual pain. 

Disclaimer: This article is written based on general information. This is not a medical advice. So before doing anything, definitely take the help of the doctor and follow their advice.